Weigh In record (no journal entry) for 19 January 2014
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1829 kcal
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Fat: 58.49g | Prot: 114.31g | Carb: 180.63g.
Breakfast: Cream Cheese & Greek Yogurt, Jimmy Dean Delights Turkey Sausage Muffin, Market Pantry Half and Half, Coffee, Sugar. Lunch: Yambean (Jicama), Clementines, Grape Tomatoes, Kroger Romaine Hearts, Laughing Cow Light Garlic & Herb Cheese Wedges, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beer, Beer, Tostitos Baked Tostitos Scoops, Light Chili Cream Cheese Dip, Organic Traditional Firm Tofu, Spinach Artichoke Dip. more...
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losing 1.4 lb a week
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schnitzle's weight history
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