aperlenfein's Journal, 10 February 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 45.79g | Prot: 49.34g | Carb: 191.64g.   Breakfast: Organic Fat Free Milk, Instant Oatmeal - Peaches & Cream. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Honey BBQ Bone Out Wings, Original 12" Extra Cheese Pizza, Chicken Burrito. more...

2337 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...