Weigh In record (no journal entry) for 10 February 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1876 kcal
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Fat: 55.85g | Prot: 81.76g | Carb: 202.58g.
Breakfast: Weight Loss Shake. Lunch: Vanilla Ice Creams, Sangiovese Wine, Fish, Cheese Risotto, Seared Tuna Salad. Dinner: Diet Coke (Can), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Special K Cereal Bars - Strawberry, Ritz Snack Mix (100 Calorie Packs). more...
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1932 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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