Weigh In record (no journal entry) for 19 January 2014
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1788 kcal
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Fat: 64.41g | Prot: 69.92g | Carb: 251.88g.
Breakfast: Naked Juice 100% Orange Juice, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg. Lunch: Water, Chili Con Carne with Beans. Dinner: Cream (Half & Half), Papa Gino's Hawaiian Pizza, Green String Beans, Butter. Snacks/Other: Water (Bottled), Gala Apples, Dry Roasted Hulled Sunflower Seeds. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Housework - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 20 minutes. more...
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gaining 0.8 lb a week
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