Weigh In record (no journal entry) for 19 January 2014
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1988 kcal
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Fat: 55.99g | Prot: 116.95g | Carb: 249.83g.
Breakfast: Toasted Whole Wheat Bread, PAM Original Canola Cooking Spray, Starbucks Fruit Cup, Mushrooms, Asparagus, Aidells Chicken & Apple Sausage, Egg White. Lunch: Shrimp, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Peanut Butter, Trader Joe's Harvest Whole Wheat Bread, Lee Kum Kee Sriracha Chili Sauce, Kale, Chosen Foods Avocado Oil, Shrimp, Teriyaki Sauce, Trader Joe's Asian Vegetable Stir Fry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Breakfast Burrito, Trader Joe's Dark Chocolate Peanut Butter Cups, Starbucks Nonfat Caramel Macchiatto (Tall). more...
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2560 kcal
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Activities & Exercise:
Polar FT4 - 2 hours and 15 minutes, Shopping - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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