Weigh In record (no journal entry) for 19 January 2014
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312.9 lb
Lost so far: 6.1 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1705 kcal
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Fat: 106.00g | Prot: 128.00g | Carb: 75.00g.
Breakfast: Kraft Light House Italian Reduced Fat Dressing, M&M's White Chocolate Peppermint M&M's. Lunch: Kraft Light House Italian Reduced Fat Dressing, Laughing Cow Mini Babybel Mozzarella, Dandy Celery Snack Pack, Master's Touch Vine Sweet Mini Peppers, bolthouse BABY CARROTS 3oz, Hormel Turkey Pepperoni. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomato Salsa. Snacks/Other: ghirardelli Dark Chocolate Intense Dark 72% (Ghirardelli ), Wonderful Shelled Pistachios. more...
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losing 6.3 lb a week
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