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started Atkins Monday
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2714 kcal
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Fat: 211.48g | Prot: 169.49g | Carb: 12.19g.
Breakfast: Tilla-Moos Cheddar Cheese, Heavy Cream, Baby Spinach, Protein + Vanilla Shake Powder Supplement, Coffee (Brewed From Grounds), Reduced Fat Sausage Patties. Lunch: Medium Cheddar Cheese, Original Pepperoni Slices. Dinner: Iceberg Lettuce (Includes Crisphead Types), Litehouse Chunky Bleu Cheese Dressing, Organic Blue Cheese Crumbles, Prime Rib. Snacks/Other: Sugar Free Toffee Squares. more...
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losing 5.8 lb a week
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