Weigh In record (no journal entry) for 16 May 2021
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177.9 lb
Lost so far: 4.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1516 kcal
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Fat: 78.45g | Prot: 106.58g | Carb: 101.91g.
Breakfast: Orange, Valio Aurajuusto, Tomatoes, Whole Milk, Butter , Egg, Mushrooms , Pirkka Ohuet Vihreät Pavut. Lunch: Whole Milk, Pirkka Pakaste Pensasmustikka, Mango, Arla Viili, Valio Arki Raejuusto. Dinner: Cucumber, Orzech Hapankaali, Cherry Tomatoes, Potato, Zucchini , Brazil Nuts, Lindt 90% Cocoa, Kotimaista Sika-Nauta Jauheliha 23%, Rainbow Tonnikala Paloina Vedessä, Fried tiny fish, Grapes, Turnip. Snacks/Other: Cod Liver Fish Oil. more...
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gaining 1.5 lb a week
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simoroshka's weight history
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