bigmikesmith's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

303.4 lb Lost so far: 0 lb. Still to go: 123.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1955 kcal

Fat: 102.33g | Prot: 66.82g | Carb: 192.04g. Lunch: Flax seed oatmeal stuff, Flax seed oatmeal stuff. Dinner: Rice Pilaf, Cheddar Bay Biscuit, Broccoli, Boneless Beef Chuck Roast. Snacks/Other: Hot Fudge Cake Sundae, Laffy Taffy Rope - Banana. more...

4003 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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bigmikesmith's Journal, 19 January 2014

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