ruthie1958's Journal, 19 January 2014

273.2 lb Lost so far: 24.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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727 kcal

Fat: 54.79g | Prot: 38.07g | Carb: 17.05g.   Breakfast: Toasted White Bread, McDonald's Sausage Patty, Beef Sausage Patty or Link, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). more...

3149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...