Weigh In record (no journal entry) for 19 January 2014
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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746 kcal
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Fat: 17.22g | Prot: 80.38g | Carb: 91.08g.
Lunch: Lean Protein Soy Crisps, Yoplait Source Greek Yogurt - Strawberry), Big Train Hot Chocolate , Maple Leaf Natural Selections Shaved Beef, Andy Boy Broccoli Rabe Rapini. Dinner: Sesmark Savoury Thins, President's Choice Raw Zipperback Black Tiger Shrimp, Red Tomatoes (Canned) , Unico Red Kidney Beans. Snacks/Other: Chocolite Chocolate Pecan Cluster. more...
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losing 7.0 lb a week
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