Weigh In record (no journal entry) for 19 January 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1115 kcal
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Fat: 31.56g | Prot: 44.63g | Carb: 166.34g.
Breakfast: General Mills Chex Oven Toasted Corn Cereal, Coffee (Brewed From Grounds) , Wheat English Muffins , Navels Oranges , Coffee, Bananas , Milk (Nonfat) . Dinner: Thin Crust Pizza with Meat and Vegetables, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Thin Crust Cheese Pizza with Vegetables. more...
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2579 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.8 lb a week
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