CSPutt's Journal, 19 January 2014

175.8 lb Lost so far: 15.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 90.38g | Prot: 90.53g | Carb: 222.02g.   Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: home velveeta cheese dip 2%, Great Value Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Mission Restaurant Style Tortilla Chips, Ortega Whole Wheat Tortillas. Dinner: Great Value Fat Free Sour Cream, Schwan's Ground Beef (85% Lean / 15% Fat), home homemade salsa, home velveeta cheese dip 2%, Mission Restaurant Style Tortilla Chips. Snacks/Other: home Light Sweet & Sour Mix, Cordial or Liqueur, Tequila, Vodka, home homemade salsa, Mission Restaurant Style Tortilla Chips, Spring Valley Triple Strength Fish Oil. more...

2608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Sleeping - 8 hours, Resting - 12 hours. more...