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Going to try to have a good week this week
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265.8 lb
Lost so far: 8.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2300 kcal
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Fat: 80.70g | Prot: 78.58g | Carb: 264.52g.
Breakfast: Welch's Grape Jelly, Plain or Buttermilk Biscuits, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Cranberry Juice, Landshire Simple & Delicious Ham & Cheese Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Pizza Hut 14" Large Cheese Pan Pizza, Vodka, Cranberry Juice. Snacks/Other: Coffee with Cream and Sugar. more...
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4045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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