bronsonalice's Journal, 19 January 2014

185.6 lb Lost so far: 38.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1143 kcal

Fat: 46.52g | Prot: 45.34g | Carb: 143.23g.   Breakfast: Multi Grain Cheerios, Low Fat Milk, Bananas, Tea with Milk. Lunch: Sweet and Sour Chicken, Chinese Broccoli (Gai Lan), Chinese Fried Rice. Dinner: Broccoli Soup. Snacks/Other: Coffee with Cream and Sugar, Special K Cracker Chips - Sour Cream and Onion. more...

2183 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...