Weigh In record (no journal entry) for 10 February 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2259 kcal
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Fat: 67.64g | Prot: 102.48g | Carb: 267.30g.
Breakfast: Raisins, Milk (Nonfat), Cream Of Wheat, Orange Juice. Lunch: potatoe, green beans, cheese and steak sandwich. Dinner: Winter Squash, Chicken Thigh, Baked Potato (Peel Eaten), Margarine, Merlot Wine. Snacks/Other: Navels Oranges, Pears, Wheat Thins Crackers - Original, Cheddar Cheese. more...
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2604 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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