Sven_DP's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
177.0 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:
1925 kcal Fat: 72.39g | Prot: 61.37g | Carb: 271.54g.   Breakfast: Chocolade Croissant, Koffie met Melk. Lunch: Quaker Havermout (50g), Melk (Halfvol). Dinner: Rabeko Choco Light, Aldi Hespenworst, Druiven, Cherrytomaten, Weight Watchers Salami, Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, Sondey Butter Spritzgebäck, Koffie met Melk, Grany Fruit Crisp, Koffie met Melk, Danone Danacol, Koffie met Melk. more...
3339 kcal Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
losing 1.5 lb a week

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