Weigh In record (no journal entry) for 22 April 2009
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1495 kcal
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Fat: 60.95g | Prot: 65.87g | Carb: 171.33g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds). Lunch: 2% American Cheese Singles, Hickory Smoked Turkey Breast, Spicy Brown Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Baby Carrots, Light Guajillo Pepper Veggie Dip, Cantaloupe Melons. Dinner: wish bone italian, rothbury farms, bacon bits, Kraft Shredded Cheddar, Lettuce, baked potato, light blue bonnet, salt, black pepper, Blackened Seasoning, bertoli extra virgin olive oil, Tilapia, garlic powder. Snacks/Other: yoplait light, Melba Snacks, Roasted Garlic, Light String Cheese, Coffee (Brewed From Grounds), Special K Bar Chocolatey Drizzle, Lightly Salted Dry Roasted Peanuts. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mfaz's weight history
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