Weigh In record (no journal entry) for 19 January 2014
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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619 kcal
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Fat: 17.74g | Prot: 14.20g | Carb: 105.44g.
Breakfast: Raisins, Log Cabin All Natural Syrup, Oatmeal, Butter, Espresso Coffee. more...
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steady weight
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