Weigh In record (no journal entry) for 15 May 2021
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252.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1460 kcal
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Fat: 77.50g | Prot: 93.22g | Carb: 89.90g.
Breakfast: Village Inn Country Potatoes, Splenda No Calorie Sweetener, International Delight Coffee House Inspirations - Half & Half, Coffee, Pancakes with Butter and Syrup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Wal-Mart Gala Apple. Dinner: American Value Green Beans (Canned), Kraft Macaroni & Cheese Original, Smithfield Pork Back Ribs. more...
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losing 0.9 lb a week
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