Weigh In record (no journal entry) for 15 May 2021
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136.2 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1103 kcal
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Fat: 34.03g | Prot: 43.49g | Carb: 136.47g.
Breakfast: Vilay Leche de Almendras sin Azúcar Añadida , Café, Tottus Kuchen del Sur Arandanos, La Preferida Jamón de Pavo Acaramelado, Palta Hass, Tottus Galleta de Arroz. Lunch: Vino Cabernet Sauvignon, Tomates, Zanahoria, Lechuga, Patatas Cocidas, Carnes Ñuble Punta de Ganso. Dinner: Té Verde, Philadelphia Roll. Snacks/Other: Té Verde. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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