Weigh In record (no journal entry) for 19 January 2014
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154.2 lb
Lost so far: 13.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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454 kcal
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Fat: 13.08g | Prot: 36.56g | Carb: 47.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Denny's Fit Fare Veggie Skillet, Coffee (Brewed From Grounds). Dinner: Radishes, Grilled Chicken (Skin Not Eaten). more...
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losing 4.2 lb a week
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