Weigh In record (no journal entry) for 10 February 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2879 kcal
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Fat: 173.42g | Prot: 144.85g | Carb: 182.02g.
Breakfast: V8 juice, Nonfat Peach Greek Yogurt, Naval Orange, water. Lunch: Naval Orange, Corn Del Monte, Chicken of the Sea. Dinner: Thousand Island Dressing, Fresh Steamed Green Beans, House Salad (No Dressing), Garlic Mashed Potatoes, Rib Eye (14 oz). more...
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3308 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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