Weigh In record (no journal entry) for 10 February 2011
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166.7 lb
Lost so far: 9.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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990 kcal
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Fat: 29.29g | Prot: 77.75g | Carb: 110.60g.
Breakfast: raspberries, yoplait plain. Lunch: miracle whip, seedless rye, spinach, tomato, deli turkey. Dinner: Valley Fresh Steamers Chopped Broccoli, cod. Snacks/Other: organic peanut butter, market celery sticks, Roasted Red Pepper Hummus, cucumber. more...
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2327 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Power 90 sweat - 36 minutes, Housework - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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