Weigh In record (no journal entry) for 19 January 2014
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191.6 lb
Lost so far: 41.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1985 kcal
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Fat: 82.45g | Prot: 130.94g | Carb: 188.40g.
Breakfast: jif Jif Peanut Butter whips, 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg, Back to Nature Cashew, Almond & Pistachio Mix, Hard-Boiled Egg, Tyson Foods Chicken Breast Tenderloins, Lundberg Wild Blend Rice, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Lunch: Honeycrisp Apples, Dole Mixed Fruit Cups, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Carl Buddig Honey Smoked Turkey Breast, Sergenti Ultra thin Mild Cheddar, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), Diamond of California Chopped Walnuts. Dinner: Back to Nature Cashew, Almond & Pistachio Mix, Mayfield Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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