Weigh In record (no journal entry) for 15 May 2021
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100.1 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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3325 kcal
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Fat: 132.68g | Prot: 74.79g | Carb: 457.35g.
Breakfast: Biscoito de Polvilho, Oreo Golden Oreo, Bauducco Wafer Morango, Lotus Biscoff, Elma Chips Pingo D'ouro Picanha, Frontera Salted Tortilla Chips. Lunch: Torcida Salgadinho de Queijo, Chandelle Chantilly Chocolate, Maçã, Banana Caturra, Molico Iogurte Desnatado Triplo Zero, Kellogg's Biscoito Sucrilhos Chocolate, café ☕ com açúcar, Ruffles Ruffles Queijo, Bauducco Cookies Sabor Chocolate, 1leite com nescau light, Piracanjuba Leite em Pó Desnatado , Nestlé Corn Flakes, Visconti Pão de Forma Tradicional, Sadia Mussarela, Bauducco Muffin Cereale 100% Integral Laranja e Cereais. more...
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losing 2.3 lb a week
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