Weigh In record (no journal entry) for 19 January 2014
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240.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2000 kcal
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Fat: 66.10g | Prot: 132.95g | Carb: 216.53g.
Breakfast: Optiwell Joghurt mit Cerealien . Lunch: Leicht & Cross Knusperbrot Roggen, Aldi Hähnchen Minutenschnitzel, Reis (Gekocht), Knorr Soße Zum Braten, Rama Culinesse. Dinner: Aldi Jagdwurst, Gut Ponholz Truthahn-Salami, Deli Reform Sommerfrische, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lorenz Naturals Leicht, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 17.0 lb a week
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