Weigh In record (no journal entry) for 15 May 2021
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203.2 lb
Lost so far: 16.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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712 kcal
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Fat: 15.16g | Prot: 22.62g | Carb: 82.88g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Blackberries, Gala Apples, Fage Total 5% Greek Yogurt (200g), Driscoll's Blueberries, Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Christian Brothers Honey Brandy. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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