Weigh In record (no journal entry) for 15 May 2021
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241.8 lb
Lost so far: 3.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1142 kcal
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Fat: 65.57g | Prot: 46.95g | Carb: 102.91g.
Breakfast: Mustard, Whole Wheat Bread, Black Olives, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, HEB Turkey Breast Mesquite Smoked, Lettuce, Coffee. Lunch: Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing, Bell Peppers, Cucumber (Peeled), HEB Turkey Breast Mesquite Smoked, Lettuce. Snacks/Other: Bell Peppers, Skinny Pop Popcorn, Navels Oranges, Golden Flake Sunflower Seeds. more...
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gaining 4.2 lb a week
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