Weigh In record (no journal entry) for 15 May 2021
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1672 kcal
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Fat: 77.11g | Prot: 155.53g | Carb: 83.77g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Star Nutrition Creatine Monohydrate, Huevo Cocido, Egran Porotos Negros, Aceite de Oliva. Lunch: Lider Lomo Vetado, PF Chorizo Parrillero, Ensalada Mixta. Dinner: Mate Amargo, Aceite de Oliva, Egran Porotos Negros, Huevo Cocido. Snacks/Other: Chocolate en Polvo (sin Endulzante), Manzana Verde. more...
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2705 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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