|
weight slowly creeping up after the great purge, kinda expected but ugh. doesn't help that my back has been killing me the last two days limiting my walking.
|
329.3 lb
Lost so far: 42.7 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
373 kcal
|
Fat: 24.28g | Prot: 25.47g | Carb: 15.86g.
Breakfast: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Cheddar Cheese , Nature's Own 100% Whole Wheat Bread, Publix Cilantro & Lime Smoked Chicken Sausage. more...
|
gaining 4.2 lb a week
|