Weigh In record (no journal entry) for 19 January 2014
|
166.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
568 kcal
|
Fat: 28.16g | Prot: 46.61g | Carb: 30.52g.
Breakfast: Dosa, Papayas, One A Day Women's Multivitamin, Scrambled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Sea Bass, Nanak Paneer, Tandoori Chicken. more...
|
|
2928 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Karen's weight history
|