deerobsr's Journal, 15 May 2021

Bs. 111. Bp. 132/46

232.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 3.86g | Prot: 7.88g | Carb: 59.14g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...

3008 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...