Weigh In record (no journal entry) for 22 April 2009
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1746 kcal
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Fat: 61.97g | Prot: 96.53g | Carb: 180.76g.
Breakfast: Original Plain Bagel, 1/3 Less Fat Cream Cheese, great value milk. Lunch: cantaloupe, Light Guajillo Pepper Veggie Dip, aunt millie's light five grain, hickory smoked turkey breast, Light String Cheese, baby carrot, water, miracle whip, borden cheese. Dinner: water, great value light sour cream, great value light ranch, garlic powder, Blackened Seasoning, light blue bonnet, baked potato, Lettuce, Kraft Shredded Cheddar, bacon bits, rothbury farms, bertoli extra virgin, Tilapia (Fish). Snacks/Other: Pretzel Sticks, yoplait light white chocolate. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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