Weigh In record (no journal entry) for 19 January 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1241 kcal
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Fat: 29.17g | Prot: 29.26g | Carb: 214.11g.
Breakfast: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Czarne Oliwki, Czerwona Papryka, Ketchup, Omlet lub Jajecznica na Szynce lub Bekonie, Frytki Farmers Gold. Lunch: Red Bull Energy Drink, Ciastka Joreggelt. Dinner: Kiwi. Snacks/Other: Sok Pure Fruits, Cukier, Zielona Herbata. more...
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4441 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 55 minutes, Sitting - 3 hours, Tennis - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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losing 9.3 lb a week
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