MickeyD123's Journal, 10 February 2011

164.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 65.50g | Prot: 77.50g | Carb: 232.50g.   Breakfast: McDonald's Medium Nonfat Mocha. Lunch: chick fil a honey mustard dress, chick fil a side salad, chick fil a spicy, Diet Lemonade (Large). Dinner: equate, buffalo wild wings honey bbq, buffalo wild wings chicken tender wrap. more...

2174 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...