Weigh In record (no journal entry) for 10 February 2011
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147.6 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1117 kcal
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Fat: 59.12g | Prot: 82.74g | Carb: 63.48g.
Breakfast: Hard Bolied Eggs. Lunch: Cucumber (with Peel), Mixed Salad Greens, Annies Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten). Dinner: Almond Breeze - Unsweetened Vanilla, Chicken (Skin Not Eaten), BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Multi-grain Crackers, Simply Lite sugar free choc, Almonds. more...
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2076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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cathyprattdavia's weight history
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