Weigh In record (no journal entry) for 15 May 2021
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173.1 lb
Lost so far: 70.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1030 kcal
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Fat: 35.38g | Prot: 55.11g | Carb: 121.81g.
Breakfast: Dulano Geflügel-Filetroulade, Bresso Leichtgenuss, Aldi American Sandwich Weizen, Metzgerfrisch Farmerschinken. Dinner: Linsensuppe, Aldi Nord Bauernbaguette, hareico Wiener. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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losing 3.1 lb a week
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