Weigh In record (no journal entry) for 10 February 2011
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149.2 lb
Lost so far: 18.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1376 kcal
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Fat: 64.58g | Prot: 45.72g | Carb: 164.94g.
Breakfast: Special K Bar Chocolatey Drizzle, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Ham & Cheese, Unsweetened Iced Tea, Tomato Noodle Soup (Prepared with Water). Snacks/Other: Classic Potato Chips, Red Delicious Apples, Coke Zero. more...
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losing 4.2 lb a week
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