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Lost 1.7 kg
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1448 kcal
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Fat: 48.28g | Prot: 37.77g | Carb: 208.74g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Asda Bourbon Biscuits, Asda Bourbon Biscuits. Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk, French Toast (Frozen) , Heinz Tomato Soup. Dinner: Aldi Salad Tomatoes, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Warburtons Toastie, Warburtons Toastie. Snacks/Other: Aero Peppermint, Coca-Cola Coca-Cola, Aero Chocolate Egg, McCoy's Flame Grilled Steak, Semi-Skimmed Milk, Nestle Coco Shreddies with Semi-Skimmed Milk. more...
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1743 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.7 lb a week
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