TinchenGermany's Journal, 19 January 2014

148.6 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 46.80g | Prot: 73.40g | Carb: 153.26g.   Lunch: Ja! Deutscher Gouda, Harry Mehrkornbrötchen (70g), Line Leberwurst Minis, Mestemacher Eiweißbrot, Jacobs Choco Cappuccino. Dinner: Döner Kebab. Snacks/Other: Rote Paprika. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours and 34 minutes, Standing - 2 hours and 31 minutes, Resting - 3 hours and 35 minutes, Sleeping - 9 hours and 45 minutes. more...