Weigh In record (no journal entry) for 10 February 2011
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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613 kcal
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Fat: 16.05g | Prot: 34.28g | Carb: 79.80g.
Breakfast: protien, Creamy Chocolate Shake Mix, silk, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Whole Grain Turkey, Broccoli & Cheese. more...
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2390 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 7.0 lb a week
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