Bilb's Journal, 10 February 2011

224.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 37.00g | Prot: 73.00g | Carb: 125.00g.   Breakfast: banana, bottle water, nutri grain bar. Lunch: bottle water, grilled shrimp skewr red lobster, red lobster salad. Dinner: wendys salad. Snacks/Other: beef jerkey. more...

3334 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...