Weigh In record (no journal entry) for 15 May 2021
|
245.8 lb
Lost so far: 34.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
1071 kcal
|
Fat: 47.33g | Prot: 66.87g | Carb: 91.52g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Bockwurst, Halberstädter Kartoffelsuppe. Dinner: Burger Knäckebrot Urtyp, Kirschtomaten, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|