|
2k passi
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
2550 kcal
|
Fat: 59.64g | Prot: 109.47g | Carb: 387.45g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Smooth Prozis MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Piselli Surgelati Smart MIO, Pomodori Ciliegini MIO, Filetti di Merluzzo Cape Hake MIO, Gnocchi al Nero di Seppia Lognocco MIO. Dinner: Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO, Latte Zymil senza Grassi MIO, Gnocchi al Burro di Arachidi Lognocco MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO. Snacks/Other: Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|