Weigh In record (no journal entry) for 10 February 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1556 kcal
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Fat: 35.99g | Prot: 67.95g | Carb: 252.04g.
Breakfast: 2% Fat Milk. Lunch: polish sausage, Bananas, Rye Bread, Dijon Mustard, PC Organics Baby Spinach, Low Sodium V8 100% Vegetable Juice (Snack Size). Dinner: beef stir fry, brown rice. Snacks/Other: Scone, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3339 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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