Weigh In record (no journal entry) for 10 February 2011
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1301 kcal
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Fat: 40.63g | Prot: 46.54g | Carb: 198.41g.
Breakfast: French Vanilla Cafe, Chewy Bars - Oats & Peanut Butter, Fiber Gummies. Lunch: mixed fruit cup, turkey noodles, turkey noodles, Wheat Dinner Rolls, glazed carrots. Dinner: Whataburger Jr.. Snacks/Other: Air Popped Popcorn, Light Thick & Creamy Peaches'n Cream Yogurt, blue diamon almonds 100 calorie. more...
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steady weight
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charity.munoz's weight history
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