Weigh In record (no journal entry) for 19 January 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1426 kcal
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Fat: 47.58g | Prot: 62.10g | Carb: 193.71g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Dinner: Kingsmill 50/50 Wrap, Philadelphia Light Cream Cheese with Chives, Tulip Chicken Slices. Snacks/Other: Soreen Original Malt Loaf, Soreen Original Malt Loaf, Golden Wonder Ready Salted Crisps (25g), Banana. more...
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losing 45.5 lb a week
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hippy-01's weight history
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