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I have to get my cholesterol and blood sugar levels checked, so I'm in a 12-hour fast before the blood gets drawn. I don't like not eating breakfast! Considering that I spent most of my adult life skipping breakfast...I guess this change has sunk in.
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154.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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953 kcal
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Fat: 32.62g | Prot: 64.78g | Carb: 112.80g.
Breakfast: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter. Lunch: pinto beans, black beans, Quinoa, starkist tuna, Lite 100% Whole Wheat Bread. Snacks/Other: Grapefruit, cocoa roast almonds, coffee. more...
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steady weight
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