bartley's Journal, 14 May 2021

185.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 73.01g | Prot: 106.15g | Carb: 419.74g.   Breakfast: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice, Del Monte Sunfresh Mandarin Oranges, Coffee. Lunch: Trader Joe's Roasted Garlic Hummus Dip, Kraft Wheat Thins Original, Red Delicious Apples, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt, Strawberries, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Anderson Erickson Cottage Cheese with Sea Salt, Del Monte Sunfresh Mandarin Oranges, Classico Traditional Favorites Four Cheese Pasta Sauce, Giovanni Rana 4 Cheese Ravioli. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Second Nature Wholesome Medley. more...

2664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 30 minutes, Driving - 45 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...